How to release the stress by meditation?

Listen to your heart beat...
Listen to your breathing calm...
Listen to your surroundings... Your home, the fan, the air, the clock ticking... The birds harmony... Sweet stillness...

Repeat it... Concentrate...

This is one of a way to relieve your anxiety, stress, lack of concentration, lack of attention... Practice daily
Meditate

Simple steps... You know you can do this thing daily... Atleast 20 mins to calm yourself self... Giving time to your brain, heart, lungs... Breathe!

 Benefits:-
👉 General improvement in mind body and soul/spirit

👉 Less chance to welcoming diseases

👉 Reduces stress

👉 Reduces anxiety

👉 Improvement in reaction... Reflexology towards external environment

👉 Find an equilibrium in calm state

👉 Remove the unwanted destructive feelings... Be content!

👉 Goodbye Insomnia

👉 Helps in anti - addiction! Especially your phone :)

👉 Increase your focus and concentration to everything!

👉 Increase creativity!

👉 Increases compassion and reduces depression!

👉 Helps in studying better... Fluency in keeping a concentrated track of your edu!

👉 Lowers blood pressure...

👉 Increase stamina by breathing adequate oxygen in and out (anulom villom) yoga especially helps more!

👉 The best benefit... According to me is that we'll be able to give time to ourselves more... Care more about our body, mind, soul relationship rather than someone else... Something else...

👉 No phone, no internet, no tv, no disturbing you! Just a feeling of content

Do try... Try everyday... You will succeded and the results will be good...

Btw im starting from today, why not now?...😇😊😊 .. as soon I'll post im going to sit silently, away from my phone, mute! 😁 Meditate...

All the best... And thank you for reading... Loved sharing ❣️

Have a blessed life 😇🙏