How to release the stress by meditation?
Listen to your heart beat... Listen to your breathing calm... Listen to your surroundings... Your home, the fan, the air, the clock ticking... The birds harmony... Sweet stillness... Repeat it... Concentrate... This is one of a way to relieve your anxiety, stress, lack of concentration, lack of attention... Practice daily Meditate Simple steps... You know you can do this thing daily... Atleast 20 mins to calm yourself self... Giving time to your brain, heart, lungs... Breathe! Benefits:- 👉 General improvement in mind body and soul/spirit 👉 Less chance to welcoming diseases 👉 Reduces stress 👉 Reduces anxiety 👉 Improvement in reaction... Reflexology towards external environment 👉 Find an equilibrium in calm state 👉 Remove the unwanted destructive feelings... Be content! 👉 Goodbye Insomnia 👉 Helps in anti - addiction! Especially your phone :) 👉 Increase your focus and concentration to everything! 👉 Increase creativity! 👉 Increases comp...